This slow flow offering is a practice in slowing down your mind and your body being open to following <3 Join in to practice feeling each posture in a way that allows you to learn more about your body, breathe and focus.

Practice balancing your outer body by connecting to your subtle body. In your yin practice, you have the opportunity to meet your edge and learn a new thing or two about you and how you engage passivity.

Yoga Nidra is a practice of deep, conscious rest and exploration. Take time to journey between your wake and dream state in a yoga nidra offering today <3

Meditation is an intimate and sacred practice. I offer side-by-side (and virtual) guidance through various styles of meditation. Sound or no sound, we can create the right space to allow you to reach your grestest potential.

Join me for an 16 week book club (8 week bi-weekly) gathering around none other than, Mr. Bill Berry's "Off Course on Purpose". This is an excellent read for folks who want a break from the self-help reads and/or want a book to read in the midst of learning. This book will inspire you to remember...